• Cultivating a state of mental and emotional health to be able to successfully handle life's stressors and difficult times.

  • Increased resilience to difficulties, decrease levels of stress, improve sleep quality, increased awareness/mindfulness of the present, increase the ability to cope with loss, and strengthen social connections.

  • It is important to seek to improve our mental and emotional health because we matter to God. All of our being matters to God. God created us with a full range of emotions as part of his good creation.