Cultivating a state of mental and emotional health to be able to successfully handle life's stressors and difficult times.
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Increased resilience to difficulties, decrease levels of stress, improve sleep quality, increased awareness/mindfulness of the present, increase the ability to cope with loss, and strengthen social connections.
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It is important to seek to improve our mental and emotional health because we matter to God. All of our being matters to God. God created us with a full range of emotions as part of his good creation.
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- Why Emotions Matter by Collins & Collins
- Jesus Lives devotional by Sarah Young
- Day by Day devotional by Scazzero.
- NIH Emotional Wellness Toolkit with Checklist
- Emotionally Healthy Spirituality by Peter Scazzero
- Ruthless Trust by Brennan Manning
- The Five Love Languages of Children by Gary Chapman and Ross Campbell
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Want to journey through summer around emotional wellbeing?